Anxiety affects everything
These days, you feel like you have so much stress.
Your heart is racing, your hands are clammy, and you can’t concentrate on anything because you have so many thoughts swarming around inside your head.
That endless to-do list is keeping you from doing things that you used to enjoy, and you don’t see an end in sight.
Sleep is the one thing that you need, but you just can’t seem to get it; it’s become this elusive thing that used to energize you. Now, you’re lucky if you get any sleep at all. It may take you hours to fall asleep. Then it seems like you’re up every hour, wondering how you’re going to function the next day.
You dread the morning because you don’t know how you’re going to function on so little sleep.
No matter how much (or little) you enjoy your job, lately it feels like you can never get ahead. You’re having difficulty staying on task, and you’re starting to miss deadlines.
This isn’t you. You used to have it together all of the time, but now you feel like you’re crumbling under the weight of everything else that’s going on in your life.
If only you could focus at work so that you could have at least one place in your life that feels normal.
Stress is bad enough at work but at home too! No relaxing at work and no relaxing at home.
This can lead to many medical problems, weight gain.
Do I need to keep going!!
being able to slowing the thoughts that are racing in your head so that they are manageable,
finding a way to actually accomplish things that are on your list (and having a more manageable list),
or going to sleep without feeling stressed out and actually sleeping through the night.
I KNOW IT SEEMS SO FAR AWAY OR MAYBE EVEN UNATTAINABLE, BUT PLEASE KNOW THAT THERE IS HOPE.
You deserve to feel like yourself again.
So now it’s time to schedule your first appointment. Let’s get started today.